GEM: Gratitude, Experiment, Meditate

Wednesday, November 6, 2024 | 12:20 pm - 1:20 pm

Join instructor Lisa Ralston of Me Life Love for this uplifting, interactive, and educational experience. Enhance positive changes and growth in your personal, interpersonal, and professional lives with simple practices. Relax into what's good and refine your brain's wiring with gratitude. Naturally reduce pain, anxiety, fear, depression, anger, and stress.

To register, visit your campus Success Center, call 716.376.7559, or email DiannaShaw@mail.sunyjcc.edu. Walk-in attendees welcomes on a space available basis.

Location

College Center 220

Cost

Free

Contact

Phone number 716.376.7559

More information

Happening Wednesdays Nov. 6, 13, and 20 on the Cattaraugus County Campus.