• Healthy Weight Management — 3311
    PHE 1310 – 3 credits

    Students will focus on a comprehensive and healthy approach to tackle the issues of behavior change and weight management. Students will develop a weight management program through lifestyle change based upon exercise science, nutritional science and behavioral science. The student will gain the ability to turn that knowledge into practical strategies and an individualized program. Eligibility: ENG 0430 or higher. J, fall/spring; C, fall/spring. Master Course Syllabus

    Jamestown - Online, Session I

  • Zumba — 3164
    PHE 1520 – 2 credits
    Susan M. Gullo

    Students will learn basic principles of aerobic, interval, and resistance training to maximize caloric output, cardiovascular benefits, and total body toning. This class format combines fast and slow rhythms that tone and sculpt the body in an aerobic/fitness fashion to achieve a unique blended balance of cardio and muscle-toning benefits. Students will be introduced to basic anatomy, kinesiology, and exercise physiology. No prerequisites. Master Course Syllabus

    Jamestown Campus, Session II

    Physical Education Complex Jul 9 – Aug 16 Tue, Thu 1:00 pm – 4:30 pm
  • Yoga I: Yoga/Relax Techniques — 3165
    PHE 1560 – 2 credits
    Theresa P. Kerzner

    Students will learn and demonstrate an understanding of the art of Hatha yoga and relaxation techniques. Students will learn how to relieve stress and emotional tension through the systematic training of guided imagery, diaphragmatic breathing, and breath awareness. The course includes lectures on yoga philosophy, postures, diet, meditation, and relaxation techniques. Hatha yoga is a human science that takes into consideration bodily pains, poor posture, faulty breathing, and incorrect walking, and teaches greater awareness of the body as a whole without separating it from the mind and the influences of all senses. Eligibility: ENG 0430. Master Course Syllabus

    Jamestown Campus, Session II

    Physical Education Complex Jul 9 – Aug 16 Tue, Wed, Thu 6:00 pm – 8:00 pm
  • Sport Nutrition — 3138
    PHE 1880 – 2 credits
    Dennis A. Johnson

    Students will develop a thorough understanding of the role nutrition plays in enhancing one's fitness and sport performance. The effect nutrition has on health promotion and disease prevention is emphasized through current research and practical activities. Corequisite: ENG 0430 or Eligibility: ENG 1510; Must meet minimum college level reading score: Accuplacer 80+. Master Course Syllabus

    Jamestown - Online, Session II

    SUNY Learning Network - Jamestown Jul 9 – Aug 16 TBD
  • Couch to 5K — 3172
    PHE 7025 – 1 credit
    Angela N. Pucciarelli

    Students will take the first recommended step in becoming a runner. Throughout this course, students will learn the benefits of running, how to follow a mapped out training program designed specifically for beginning runners, and the logistics behind participating in and competing in a competitive 5K race. Students will track their progress with beginning assessments, and compare them to finishing assessments that will culminate with participation in the 5K race. Master Course Syllabus

    Jamestown Campus, Session II

    Physical Education Complex GYM Jul 10 – Aug 16 Tue, Thu 8:00 am – 9:30 am